जब आप सोते हो तब आपके साथ ये होता है (आत्मा) | Things That Happen to Us When We Sleep

Rest is a normally repeating perspective and body, described by adjusted cognizance, generally restrained tactile movement, restraint of almost all deliberate muscles, and diminished cooperations with environment. It is recognized from attentiveness by a diminished capacity to respond to boosts, yet is more effectively switched than the condition of being senseless. Rest happens in rehashing periods, in which the body exchanges between two particular modes known as non-REM and REM rest. Amid rest, the vast majority of the body's frameworks are in an anabolic state, reestablishing the invulnerable, anxious, skeletal, and strong frameworks; these are imperative procedures that look after mind-set, memory, and subjective execution, and assume an extensive part in the capacity of the endocrine and safe frameworks.